Our kids are giving us the chance to be young again. Instead of envying their energy from the sidelines, we need to just jump right in and join 'em! Once we do, our energy will go up! Why? Because we become happy and healthier by playing!
So grab hold of that infectious energy your child is exuberating and just have fun playing like a kid again. That's one fun way to be a healthier person; in your mind and in your body.
Have a great Tuesday...and just play!