Hey friends! I would love to hear from you. If you have any questions, comments or special requests for "Lean Paula Deen" recipe make-overs...just send me a little note! Thanks!
Livin' Lean Topic Tuesday: Time to Get Back On Track
Many of us have gotten into some sort of healthy routine. We find a workout we enjoy. We adapt to make eating healthy a priority. Things are going great, we are feeling great, we are lookin' great...and then life happens. Stress builds up. We allow a "treat day" to become everyday. Schedules change and we lose time for exercise. The occasional "order in" night becomes a 3X/week occurrence.
It's OK.
Don't stress.
Just reset and get back on track.
My 1 Diet Coke a day was becoming 3-4. Everything is OK in moderation, but this is a bit ridiculous. So...I am staying away from my favorite little treat for a few weeks. I want to reset my body and my brain so that Diet Coke is my treat, not my go-to beverage of choice.
It's been three days. So far, so good! If you find yourself off track, it's never too late to get back on!
Hi all! Just wanted to tell you a little bit about myself. In a nutshell, I am a 31-year-old mother of one little girl,an elementary school teacher, fitness lover and slightly new cook. My interest in healthy living goes way back to my years growing up in an active family. I have always been involved in athletics and made efforts to eat well. With a Bachelor's Degree from Elon University in Exercise/Sport Science, I am able to make educated choices about health and nutrition for myself and for my family. Exercise and healthy eating have gone from something I study, to simply a way of life. To top it off, my new found love for cooking has been a way to apply what I know and to tap into my creative side. This is my passion.
Just to let y'all know, I am not Paula Deen. Although I did get to cook with her in Savannah last June, Paula is not affiliated with this blog. The same goes for Bobby, Rachael, Ina and Giada. I am simply a woman that loves finding inspiration in their fabulous recipes and making them work with my passion for healthy eating. The content of this site is protected under copyright law. Please do not use or reproduce without consent. Oh, and one last thing. The nutritional information provided was calculated using information gathered from www.livestrong.com and the packaging of the products used. They were not figured by a nutrition professional, but they are as close as I can get.
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