Thanks to my fabulous friends at Avocados of Mexico, I have some great nutrition facts to share. Soon you will see why avocados are good for a lot more than just guacamole!
* Avocados from Mexico contain 20 vitamins, minerals and phytonutrients, including potassium, vitamins B6, C and E, folate and fiber.
* They contain "Good" fats - mono- and poly-unsaturated fats; good substitutes for dairy and mayo.
* Only 50 calories per ounce!
*Only 3 grams of carbohydrates per serving; great for some low-carb diets.
*Rich in B-complex vitamins for supporting memory and brain function. You better eat one quick so you don't forget all these facts!
I had so much fun over the weekend experimenting with avocados in both new and old recipes. I am being honest ya'll. At first, I wasn't sure about some uses, such as in mac n'cheese...but holy guacamole! I was impressed!
Stay tuned this week as I unveil a few new. lean avocado recipes to try!
To learn more about Avocados from Mexico, please visit http://www.avocadosfrommexico.com/ ! They even have some great "Back to School" recipes too! Check them out!
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